Your serenity in the city. A place to find Breathing Room and balance.
Our Mindful Movement classes combine yoga asana, pranayama, mindfulness, and meditation.
Our classes support and nuture your body, your mind and your spirit.
Mindful Movement Flow
Mindful Movement Yin
As well as Mindful Birth and Mindful Motherhood
Ashley discovered yoga in 1998. Her journey continued with completion of her first 200 hour Yoga Teacher Training in 2003 and then became a Registered Prenatal Yoga Teacher in 2005. Recognising her passion, Ashley attended her second prenatal training in 2012 with Mindful Birth. She specialises in supporting and empowering women throughout their pregnancy, birth, and beyond. Since completing Level 1 & 2 Insight Yoga Training with Sarah Powers, she has also chosen to specialise in Yin Yoga. Ashley holds a psychology degree and has completed trainings in: Vinyasa Yoga, Kids Yoga, Restorative Yoga, Reiki, and MBSR. Her studies will continue in 2020 as she pursues a Yoga Medicine
Certification. With 20 years of experience, Ashley assumes the role of facilitator with grace, authenticity, and integrity. She teaches with the intention to inform as well as inspire. And her nurturing positive guidance creates a supportive space for students to explore their practice.
Ashley is the proud mom of Connor (9) and Abigail (6), both born in Singapore.She started her business Sacred Funk in 2008, and in January 2019 opened her boutique yoga studio, The Breathing Room.
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